I'm just posting to let the reader know that I haven't trained since my last 10K. Life is complicated and too busy. I've been traveling across the country, and we are moving to Kentucky in 3 weeks. Things will be slightly relaxed from now, but I'm still not sure if it worth it to restart training before we move. For one, it is brutally hot here in SC. So the most likely scenario is that I start a rigorous 3 month program in Kentucky with goal 5K in November.