My online running log mostly for my own records.
First week fine. Week -16:
S: Rest
M: 8 GA w/ 8 x 100 m ST
T: Rest
W: 10 GA
F: 5 R
S: 13 w/ 8 @ MP
Marathon pace is sub-7:30. Sounds brutal, but based on my numbers, I should be able to do it.
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