Week -2 plan:
S: Rest
M: 8 w/ 5 x 600 m @ VO2 max
T: 6 R
W: Rest
T: 4 R
F: 8K-10K tune-up race
S: 16 L
Total: 43-45 miles
The 600's should be around 2:28. On Friday, I'll probably do a 5-mile tempo. No races available, and the only Saturday 10K I found is not appropriate.
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