On Tuesday, I went out (actually drove) to the T & F facility on UofL campus to do a tempo run, and I managed to mess it up badly. Amazingly, I forgot the workout I was supposed to do, and I started to run 1 mile intervals instead of 2. I only realized it after the second interval, when the mileage for the day didn't add up. So I lost my enthusiasm for the night and I finished the run as a fast 4-miler, which took a lot more out of me than it should have.

Yesterday I decide to do the correct workout, even though I wasn't that well rested. I drove out this time to a park and I ran 2 x 2 miles LT intervals at 7 min/mile pace. It was great, I felt good. I finished with 6.5 miles for the day.