Sunday's run was a mess. In 92 degrees the 12 miles was too ambitious, and mixed in with a bout of diarrhea, it was more than my body could take. I ended up cutting it short, taking many breaks, and running it really slowly. I created a new category for these runs and I named it "failed". Fortunately I'm still in building phase (not for long though), so it doesn't matter all that much. Still finished the week with roughly 41 miles.

Provided I'm running the Big Hit HM, here is how the mileage plan should look like:

Week of
05/28: (building): 45 miles
06/04: (building): 49 miles
06/11 (week 14): 46 miles
06/18 (week 13): 49 miles
06/25 (week 12): 53 miles
07/02 (week 11): 53 miles
07/09 (week 10): 56 miles
07/16 (week 9): 60 miles
07/23 (week 8): 56 miles
07/30 (week 7): 61 miles
08/06 (week 6): 65 miles
08/13 (week 5): 63 miles
08/20 (week 4): 56 miles
08/27 (week 3): 58 miles
09/03 (week 2): 54 miles
09/10 (week 1): 49 miles
09/17 (race week): 40 miles