Week of 8/26/2012 (week 9):

Try 60 miles.
Long runs: 15 miles and 10 miles. Everything else: 8.75 on average.
VO2 max: 5 x 3:00 uphill. 2-minute downhill jogs for recovery.

Starting with the 15-miler tomorrow morning. Coincidentally it's the day the Ironman Louisville. I'll run on the riverside hoping for sub 8-min miles. It will be fairly warm, but not superhot.