38 miles this week with a 10 mile long run and no hip pain. Great! It's pathetic how tired I got after just running 10 miles, but it was at the end of a week that counts as "big" now, and it was 83 F, probably the hottest so far this year.

Maybe for the first time next week I can try a specific goal: 40 miles. Let's try 5 x 6 miles during the week and 10 at the weekend. If it'll bee sufficiently dry weather, I could run the Clark park loop, with an extra lap by the creek - that should be about 6 miles.