Next week plan:

M: 75 min E
T: 20 min E + 5 x 3 min hard w/2 min jg + 20 min E
W: Rest (more exactly CPAT practice)
T: 1 or 2 E runs of 30-40 min each
F: 20 min E + 6 ST + (8 x 200 R w/200 jg + 5 min E) x 2
S: 60 min E (1 or 2 runs)
S: 120 min L