A pretty smooth week 8. The only workout was a 6 x 800 that I ran on the Iroquois High School track while there was a soccer game in progress (probably high school students, but with three referees and a decent audience). It went pretty great: amazingly even intervals at 2:54, 2:54, 2:54, 2:55, 2:54, 2:55. It wasn't very hard either.

Now a monster week ahead with 70 miles, a 7-mile LT run, and a very long run. Here is the schedule.

M: Rest
T: 6R + 4R
W: 15ML
T: 6R
F: 12 w/ 7T
S: 5R
S: 22L

If I survive this, it should be a relatively smooth sail from here. I'm looking forward to racing in just 10 days!