Tuesday, November 7

Recovery plan.

M: Rest
T: Rest
W: 5 R
T: Rest
F: 6 R
S: 5 R
S: 8 GA

M: Rest
T: 6 R
W: 8 GA
T: Rest
F: 8 GA + 8x100 ST
S: 5 R
S: 10 GA

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