For my Phase II training, I'll run weeks 2, 4, and 6 of the Daniels 5K plan.

Week of 12/31:

S: 15L (max 120 min.)
M: E + 10ST
T: 2E + 6 x (200R + 200jg + 200R + 200jg + 400R + 400jg) + 2E = 10 mi
W: E + 8ST
T: E
F: 2E + 5 x 1T w/ 1 min rests + 6 x 200R w/ 200jg + 2E = 10.5 mi
S: E + 8ST

Average easy day volume, assuming one rest day: 8.17 miles.