Finished my week with 42 miles, with a 12-mile long run and an 8-mile run in the Parklands at Esther's M pace. That was 7:20/mile in 86 degrees from 10:30 to 12 with lots of solar radiation. It was tiring, but entirely doable. It doesn't reveal too much about my fitness, only that it is not horrible. The hardest part was the heat.

Now on to a 46-mile week, which will be accomplished by 5 x 6.5 and a 13.5-mile long run. Slowly getting there... 60-mile weeks are in shooting distance.