60-mile week is finished! The first since February! I actually felt OK even after the 15-miler yesterday (and with some cold I caught).

Time to add some small amount of quality. I have 4 or 5 weeks (depending on when I start, depending on if we go to Florida in December) of fitness training. I'll decide tonight what I'll do, but I'll keep myself at 60 MPW. That way this cycle will be on solid base, and since it's 18 weeks, it won't be rushed. I have good feelings.

One more thing to consider is to run the Polar Bear Grand Prix again this year. Esther is into it, and maybe the rest of the family, too. First race for that is December 8.