Recovery week #4 went fine. Pretty cold the whole week, and unfortunately my asthma is back, but I seem to be faster than a few months ago. My 11-miler was done barely over 8 min/mile, and I didn't push it very hard.

Recovery week #5.

S: Rest

M: 6 R

T: 8 GA

W: Rest

T: 9 GA + 8 x 100

F: 6 R

S: 12 MLR

Total: 41 miles.

I'll have to double check, but I think I can do a cutback week after this, before the next 18/70 cycle. Yes, 18/70. I'm still about to try that.