I got a cold, but I still finished my week, included a 3.5 mile tempo today (at 7:00/mile). I got really sick after my 13 miler on Wednesday, but a little rest on Thursday took care of it and I recovered in about one day.

Week of 10/10:

34 miles, including:
13 miles long run, if I feel healthy. Otherwise distribute the extra to easy days.
6 miles tempo, 3.5 miles fast at 6:59.
3 x 5 miles easy at 8:16.