This week has been greatly successful. I feel strong and fit. My LT is still not great, but it is a lot better than a few weeks ago. I can run 3.5 miles at 6:59 without much trouble in training. My 13 miler on Wednesday was easier than ever, and I recovered faster.

Week of October 17:

35 miles, including
13 mile long run midweek.
6 miles of tempo in the weekend.
4 x 4 miles on weekdays. That means I am converting to 6-times-a-week running. Better than running 3 x 5.33. Probably leaving my rest day for Monday. It would be nice to run early in the morning on Tuesday and Thursday.

Easy runs at 8:15 now.