Week finished as planned, though the 13-mile long run on Sunday was harder than expected.

Plan for week of 11/14.

Total 39 miles, including 13 mile long run, 7 miles of tempo (4 fast), and 4 + 5 + 5 + 5 miles of easy run. The 4-miler will happen today. Easy miles at 8:10, tempo at 6:54. This should not only be doable, but in fact I achieved the whole set last week.