I kicked ass today on my LT run. 2 x 2 fast miles at 6:27, 6:45, 6:36, 6:37. I ran the first mile by effort, trying to run 6:45, and when I saw 6:27, I was like "Whoa...". I never changed from the 2-2 breathing pattern, and it wasn't that hard. I'm back in game, baby. 1:30, here I come!