Wednesday, November 28

Tempo today was not as great as last week, but was still OK. Splits are 3:05, 3:19, 3:16, 3:06, 3:05, 3:15, 3:11. Total time was 22:17.98 for 3.5 miles, 6:22.28 pace. Last week it was 22:09.61, or 6:19.89 pace. Looking at the general paces, it does look like I'm more fatigued this week, which is probably true. Less sleep, colder temps, real life. This pace is still fine, I just don't want to go over 6:25.

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