Sorry for the changed appearance. Google essentially forced this out of me. With my old template the website started to throw error messages at me every time I tried to post.

I ran my weekly tempo today. It didn't go very well. I think I'm not ready to run this fast. I tried 6:20-6:25 pace, and at the end, I did finish 4 miles at average of 6:24 or so, but my paces were all over the place, and for mile four I felt like crap. Oh, well. I guess the same was true last winter. Reading back my blog I see myself complaining that I can't run faster than 6:50 pace for the 4-mile tempos. Maybe next winter I would complain that I can't run sub-6 tempos. :)

I will keep trying for 6:20-6:25. I should be running the 6:20 by January.