Wednesday, June 17

Sunday race is on. I have run 14 miles on Sunday, and 8 miles on Monday and Tuesday each. The plan is to continue with 8 miles a day until Saturday, when I just jog for 30 minutes and then race on Sunday. Again, given that I am in the base building phase, and I just upped my mileage suddenly, the best expectation is running this at marathon pace (6:43). I will try to keep my pace between 6:40 and 6:45 at the beginning, then adjust accordingly.

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