After another real life interference, I skipped a Sunday training and used the opportunity to push myself back to Monday-Sunday schedule. It's ironic that the skipped run is a long run, but it won't show decreased mileage on Strava, because I already "paid" for this in week 1. So here is the new schedule.

Week 13: 07/31
Week 12: 08/07
Week 11: 08/14
Week 10: 08/21
Week 9: 08/28
Week 8: 09/04
Week 7: 09/11
Week 6: 09/18
Week 5: 09/25
Week 4: 10/02
Week 3: 10/09
Week 2: 10/16
Week 1: 10/23
Race week: 10/30

Otherwise things are going well. Last week was 62 miles with no quality other than long runs: 14, 11, and 18 miles. (I didn't remember Pfitz being this light on fast workouts.) They all went really well. The 14-miler was brutal, because it was done in 90 degrees, but weather cooled a bit for the second half of the week, so I managed a good 11 and a good 18. I would have called the 18 "very good", but I had some GI issues and I had stop stop for a bathroom break at mile 8.

The moment of truth is coming today: 9 miles with a 5-mile threshold part. I may need to run it on the treadmill though. Even though it's not super hot, it will be close to 90 in the early afternoon and I have firefighter training in the evening. I haven't decided to go for sure, but I want to, and it that case, I will just take the tempo run to the gym.