Recovery week:

M: Rest
T: 8 GA w/ 10 x 100 strides
W: 12 ML
T: 5 R
F: 10 GA
S: 5 R
S: 15 L

Total: 55 miles.

It feels cheating that my last week was lower in mileage due to a skipped run, but it did contain some hard quality runs. Hope for the best. Try not to skip any more runs.