About a week after my last post, not much happened. I had my last 20-miler on Sunday, and I felt good, so I pushed it a bit. I ran a 7:26/mile average, and the last part was the fastest. After that run I only had pretty easy runs, except for a 12-miler on Wednesday, which, again, went just fine.

Today I was supposed to run a tune-up race, which didn't happen, because we went to the cross country state championship for schools, because Esther ran the 4K there. I will go out for an LT run later (maybe soon). It's 78 degrees and sunny outside. I'm wondering why I don't ever have the chance to do a good lactate threshold workout in nice, cool weather...