Base building is all fine: I'm up to 46.7 miles as of last week with a 13.4 mile long run. I'll do a cutback/mini taper next week before the first race of the PBGP.

Mon: Rest
Tue: 7 miles
Wed: 5 miles
Thu: 3 miles
Fri: Rest
Sat: 4K race, with a total of ~6 miles.
Sun: 10 miles

The weeks after that I jump back to base building.

Dec 16: 50 miles
Dec 23: 55 miles
Dec 30: 60 miles
Jan 6: cutback/mini taper for 5K

Jan 13: add some quality for the next two weeks, but start marathon training on February 3. The last race on the PBGP will be while on marathon training cycle.

April 25: Kentucky Derby Marathon!