Everything is good and steady since the 5K. I managed to go out for runs even when I really didn't feel like doing it. I've done two 60-mile weeks (including race week), and I'm on my third one, with two more runs left (one of them is long).
I'm planning to start my marathon training on February 3. That means that Snowman Shuffle 4-miler will be on the first weekend of training. I need some adjustment of training then. The first adjustment is, since I want to frontload the race week, is to shift my rest day to Friday. I can start working on this next week.
01/25: 9 E
01/26: 15 E
01/27: 9 E
01/28: 9 E
01/29: 9 E
01/30: Rest
01/31: 9 E
02/01: 9 E
02/02: 15 L
02/03: 8 GA w/ 10x100
02/04: 11 ML
02/05: 5 R
02/06: 8 GA
02/07: Rest
02/08: 2 wu + 4 race + 2 cd
02/09: 15 L
02/10: Resume marathon training. We can consider shifting it up by one day (so marathon day is Saturday, not Sunday), for which this would the perfect opportunity, having already taken a rest day on Friday. However, that would place rest days for Sunday, and mid week long runs for Tuesday, which works terribly with my real life schedule.
No comments:
Post a Comment