One day left from week -11 (which I heavily modified to fit in the 4-miler). All is well, assuming that I can finish my 15-miler tomorrow on my raced legs. Here is week -10:
M: Rest
T: 12 MLR
W: 11 MLR
T: 5 R
F: 9 w/ 4 T (try 6:32/mile)
S: 5 R
S: 17 L
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