Saturday, January 23

I started to plan my marathon today, and I realized that I miscounted the weeks, so there is one more week for base building. Let me put the (hopefully) correct schedule here now.

January 24: 7 miles per day, 14 mile long run, total of 49 miles. Based on weather forecast, Tuesday seems right for long run, and Thursday for rest.

January 31: Week 11.

February 7: Week 10.

February 14: Week 9.

February 21: Week 8.

February 28: Week 7.

March 7: Week 6.

March 14: Week 5.

March 21: Week 4.

March 28: Week 3.

April 4: Week 2.

April 11: Week 1.

April 18: Race week.

Race day: April 24.


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