Everything went pretty well, and finished the base building today. The only problem I experience is that my exercise induced asthma is worse than ever. I'm having serious breathing difficulty this winter that just doesn't want to go away. I'm almost tempted to go to a doctor...

For now, let's start marathon training at some old guy pace. I plan to be on a Sunday - Saturday schedule.

S: Rest

M: 8 w/ 6 x 10 s HS + 8 x 100 ST

T: Rest (Very generous, it's been a long time that I had two rest days in a week.)

W: 9 GA

T: Rest (What? Three a week?? This will truly feel like a cutback week.)

F: 5 R

S: 13 w/ 8 at M pace

Marathon pace will be for sub 3:10, so let's keep it at 7:14/mile. That Saturday run looks hard, but maybe I'll be well rested.