A bit of a setback on week -13 and -12. After a nasty infected wasp sting (and too much hiking in the weekend), I skipped the 16-mile run on Sunday, and the next three days of training in week -12. I got back on the train with an 8-miler on Thirsty Thursday. The rest of the week (supposedly recovery):

F: Rest

S: 4 R

S: 12 MLR

This should be doable. The real question is if I can do the following one: 50 miles with a 5-mile tempo and an 18-mile long run. And some motorcycle teaching, and starting the semester.