Recovery week 1 was all fine. I did all my runs. I was a little faster than recovery, but my legs felt fresh after the skipped week. Breathing problems: yes, unfortunately. But perhaps not unexpected with so little running.

Recovery week 2:

S: Rest

M: 5 R

T: 5 R

W: Rest

T: 6 R

F: Rest

S: 8 R

Total: 24 miles, all easy.