Recovery week 2 didn't happen as planned. I already was mildly sick on Sunday, Monday, and Tuesday, but I still ran. Wednesday, I was more sick, and I developed a bad cough. So I skipped the rest of the week. I finished the week with only two runs and 10 miles.

Recovery week 3 already started, and I'm two runs in. Here is the plan.

S: Rest

M: 5 R

T: 5 R

W: Rest

T: 7 GA w/ 8 x 100 m

F: 5 R

S: 9 GA

Total: 31 miles