Week -14 was fine. I had a program on Wednesday, so I shifted my 10-miler for Thursday, which went fine. I had a good 15-miler on Saturday. The weather is terrible, but this is spring training so it is expected.

Week -13 is like this:

M: 9 w/ 5 @ LT

T: 5 R

W: 10 GA

T: Rest

F: 5 R

S: 16 w/ 10 @ MP

Total: 45 miles.

I tried to run 5 at LT on Monday on the treadmill (because it was like 10 degrees outside), but I couldn't do it. Fast running on the TM is still harder for me than running outside. So I had to give up after 2.5 miles. That's OK. This part of the cycle is mostly for endurance anyway.

I ran the 10 GA outside (in 23 F) and it was OK. I preemptively used the inhaler.

Saturday the weather will be nicer. We will get above 40 degrees. I'll try to do that MP run, but no guarantees.