Little hiccups in Week -13.

First, Monday LT run was still indoors. It was single digit cold outside. But I couldn't do it. I set the treadmill to slightly below 7 min/mile, and I was good for only 2.5 miles at that pace. My stride started to fall apart, and I had to slow down. I finished the rest at about 8:35 pace.

Then, for the marathon paced run on Saturday, I didn't feel particularly good to start with. Upset stomach, breathing issues, bathroom, inhaler, then go. Still cold outside: just above freezing. By the end of the run, the road was slick (which did slow me down). Still, the fast miles were slower than should have been: 7:21, 7:26, 7:29, 7:25, 7:34, 7:28, 7:34, 7:45, 7:53, 7:36.

Clearly I was done after mile 7. Still finished it as fast as I could without going into some crazy race effort. By that time it was dark, cold, and I was tired. the average is 7:33, which is not the end of the World, but that 7:53 mile there looks really bad (though that part was quite icy). Anyway, I'm not dwelling on it. It's still a fine training run. It's said though that there was a time when I could do 7:15 miles without noticing them much.

I'm definitely overweight (for a runner - at least 10 lbs too heavy), even heavier than a year ago. I eat like crap and I drink too much. So there is definitely space for improvements.

Week -12 is here. This is cutback week.

M: 8 w/ 10 x 100

T:  5 R

W: 8 GA

T: Rest

F: 4 R

S: 12 MLR

Total: 37 miles. No workouts. Looks easy. The 4 R on Friday could be shifted for Thursday for the group run. Finally the absurd cold will change into reasonably cold.

Last cycle this time I was was trouble. I skipped so many runs that I had to change to the 12 week cycle. At least I seem to be in better shape now.