Last hard workout today: 4-mile tempo run. I felt pretty good, even though it is still damn hot (80 F = 27 C) at 10 o'clock in the evening. Tomorrow is an easy 2 miles with the group (in 90 degrees probably), then 2 days of rest. Saturday, before the crack of the dawn, I am heading out to Gaffney, SC to be at the start line of the 5K by 7 in the morning.