Wednesday, March 24

Very nice tempo run today:
Mile 1: 8:18 (warmup)
Mile 2: 7:21 (BIG hill)
Mile 3: 7:08
Mile 4: 6:56
Mile 5: 7:01 (mostly uphill)
Mile 6: 8:33 (cooldown)

It went better than I expected. This was the last fast workout before my 5K on 04/03. My goal is 20:30, but I just have a feeling that if everything clicks together, I might have shot to get really close to 20 minutes.

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