I ran 4 miles yesterday, and this was my 5th day in a row of running. The streak started with a track workout (see below) and included an 8-mile long run on Saturday in the cold rain. Normally I run in the pattern: 3 days running - 1 day rest - 2 days running - 1 day rest - repeat. So I'm supposed to be tired, but I've felt better and better every day in this running streak. I rest today and tomorrow I'll try a 6-miler with 4 miles at tempo pace.