Last night I did the 4-mile tempo that eluded me two weeks ago twice. After about a mile warmup, I ran 4 miles at 6:54, 6:56, 6:51, 6:50. I was originally shooting for 7 minutes, but I felt great and the weather was perfect (about 50 degrees).

I am starting to feel that I may be close to race shape. My goal race is still almost 2 months away, so I'm slightly worried that I would peak early.