Tuesday, January 4

Change of plans (well, not drastically). Last week I ran 22.8 miles without feeling too beaten up. So this week I am jumping straight into Pfitz's base training schedule. That is, this week, 14 miles in 4 short runs and a 5 miler + a 6 miler = 25 miles. I can finish the base building by mid March, and I'll see it from there. If I want to run a good time before the hot weather comes, I might need to start the training cycle earlier.

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