Sunday, January 16

Finished the week with 27 miles. Tomorrow is rest day after running 7 days in a row. (I still think this is good for me.) Suffering from some shin splints, but it got better today (even though I ran a longish 5.5 miles).

Next week is "week -8" of the base B plan. That is: 4 x 4 + 6 + 7 = 29 miles, all easy.

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