I finished my 30 mile week with no problems, despite being extremely busy. I had to take my rest day on Monday (because I drove all day - literally), then I ran every day, and I probably will run for 6 more days in a row, because I want to take my SRD on Sunday.

Next week (week -6) will be 32 miles as 4 x 4.25 + 7 + 8. I will also incorporate 8x100 meters strides at the end of one of the easy runs.