I tried a new route today for my long run and I got lost, so I ran 10 miles instead of 9. Pace was 8:13 - this included some confused hesitation when I didn't know where I was. Legs felt very good. This concluded the week with 38 miles. Next week is another 38, all easy. This will be week -2 of base building. Week -1 is cutback, after that I'll be ready for a 5k plan. Though I might add some base building - depending on what I exectly want to do after that.

What is certain now that the plan for next week is quite simple: repeat this week without the tempo run. That is: 4 x 5 miles + 8 miles + 10 miles. 8 x 100 meters strides at the end of an easy run.