Today it was quite cold (38 F) when I ran my 10-mile long run, which concluded my 38-mile week. I mentioned last week that week -1 would be cutback. Guess what: it is not. I realized it was a typo in the book. In fact the week will be a 40-mile week in the following setup:

- three times: 5 easy miles;
- tempo with 2 miles warmup, 1.5 miles tempo pace (just below 7 min/miles), 0.5 mile recovery (not more than 5 minutes), 1.5 miles tempo pace, 1.5 miles cooldown;
- second longest run of 8 miles;
- long run of 10 miles.