Monday, March 28

Last week was a failure. I finished the week with only 31.33 miles. I almost botched my tempo run on Tuesday (it was extremely warm, compared to the rest of the week). That is, I blew out on the second 2-mile part, losing ~20 seconds before I somewhat recovered. Since my average pace was still about 7:00 min/mile, I still considered it a success, but I had second thoughts. Anyway, the busy schedule in the second half of the week derailed me completely. So week is failed.

The best option for me is to repeat the week. I like this week anyway, because it has both a tempo and a track session.

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