The last 7-miler is in, and the 40-mile week is done. Next week (week 2): total of 43.5 miles. One long run of 9 miles, second longest is 8 miles. Tempo run: 2 miles warmup, 2 miles fast, 0.5 mile slow, 2 miles fast, 1.5 miles cooldown = 8 miles. Track day: 2 miles warmup, 5 x 600 m at 2:25 (1:36.5/lap) with 200 m recoveries (walk some, if necessary), and do one after the last interval, too, then 2 miles cooldown = 6.5 miles. The rest is two easy 6-milers.