My foot is better, no pain this morning, but for scheduling reasons, and also because of a bit carefulness, I'll just go easy today. That is, 7.1 miles.

Next week (week -6), week of 3/12.

Total of 61 miles (record mileage if I can make it), including:

Long runs of 17 and 12 miles.

LT run: this is supposed to be a 4-mile time trial, but I will run a 5-mile tempo instead. After botching the tempo two weeks ago, this is more important. I might even make it longer, like stretching it out to 40 minutes (almost 6 miles). I will try to do sub-6:50, but a 6:30 first mile is unacceptable. The length of this run will be about 9 miles.

Easy runs: 8 + 8 + 7 miles.