Heavy legs on the 5.5 mile recovery run today. It was also 81 F. Still I averaged well under 8 minutes per mile. I've definitely gotten faster. It is very tempting to find a 5K just like the week after the HM and try to piggy back a sub-19 5K on the HM training, LOL. Especially because 5Ks are so hard, and the training sucks, so I don't feel like doing another 5K cycle.