Monday, April 9

I just came back from mini road trip in the weekend from Asheville, NC. Still, managed to run every day. I did 6 miles in the Amboy greenway on Saturday in pitch dark - I was barely able to make out the (paved) trail, but I still managed sub-8 min paces. On the other hand, I did one of the the most beautiful runs of mine on Sunday in the Smokies: I ran 5 miles on Big Creek Trail that was leading to beautiful waterfalls.

I finished the week with 54 miles, if I count Sunday to next week (otherwise it was actually 59). My plan was 54, and I do mean to shift my week starting on Sundays, because my races are on Saturdays, and training works better this way.

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