I was partying with music fans on Saturday, so I missed my Sunday long run. I was just too tired to get up in the morning, and also, too much alcohol the night before - then I just basically chose to work on my car late into the night instead of running late into the night. So last week I finished 13 miles short. Not ideal, but I may be OK. As long as I do fine this week.

Week -12: Let's consider it to have started on Sunday (6/24).
Total mileage: 53.
Long runs 9 and 13.
LT: 2 x 2.5 miles intervals. Trying to get them down to around 6:30, but it seems hard. 6:40 will do in a pinch. 3 minutes jogging in between. 8 miles.
Easy 7.67/run.