I'm tired of the cold, but chugging along. Today I had a great track workout at Iroquois High School. It was just over 40 degrees, which is very nice considering the freezing yesterday, but we got a few flurries again.

Anyway, I ran 1000s and 1200s with 600 meters recovery. Splits were the following:

1000 - 3:39.94
1200 - 4:23.93
1000 - 3:38.45
1200 - 4:26.52
1000 - 3:38.82

Very nice progress: these are all sub-6 minute paces. I used to run 1000s in 3:55-4:00. I think these times would predict sub-18:30 on 5K. I really have to go out and run one.